Well Hello There,
You have done a great thing by finding your way here, and your amazing unconscious (and your conscious self) will thank you for it.
Welcome to my little slice of the internet, but please let this be your sanctuary for calm and wellbeing in a place of chaos and overwhelm.
I am here for you, to support, guide and help you harness the power of your unconscious mind, so that you can find balance and harmony on the inside. Together we will manage anxiety, stress and all the things life is chucking at you
You have just found where you are supposed to be.
Kirsty
Available Products
Feel Calm Quickly
Feel Calm QUICKLY. 10 wonderful minutes to relax your body and mind, and help you feel more like 'You' again.
Breathing excercises for anxiety
You're anxious. You haven't got time to stop. You're hiding in the loo or sitting in the car, and you need to calm that inner panic down, but you don't remember (or know) what to do!
Your brain is just too busy.
These breathing exercises for anxiety are SO simple, and if you are anxious or stressed, these WILL calm your body.
This free printable is for you to keep with you, in your purse, bag or pocket. Anywhere you need them so that you can take control of your anxiety when it pops up.
Panic Defence and Prevention Cards
Take care of yourself in the height of panic, and learn how to prevent panic from happening in the future.
These printables are sized to keep in your bag so they are with you when you need it most.
How To Stop Overthinking And Quiet Your Mind Masterclass
Quieten your mind, and re-train obsessive thoughts. Learn how to bring peace into the body when you are feeling too much.
Feeling Safe Inside Of Yourself
Feel Safe inside of yourself - wherever you are.
Come and Join the brand new Facebook Boost Therapy Private Support Group
I will be there to support you and answer any questions
Calm Confident and In Control Programme
a 6 week programme to become truly you